Why you are not Losing Weight?

Losing Weight:

Some Additional Information from Weight Loss Club:

Stuck in a weight-loss plateau? Get back on track, and lose weight with these easy dieting tricks
This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with.Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.
Tips from experts on how to lose weight when you reach a weight-loss plateau.

TAGS:losing weight, lose weight, Why you are not losing weight, how to lose weight fast, how to lose belly fat,

Not Losing Weight

What Is The Reason:

When you think about your health, you are probably not fretting over the millions of microbes that line your colon. But 2013 has been the Year Of The Gut, with scientific breakthroughs linking bacterial composition to all kinds of Western diseases, including asthma, depression, and colitis. The science is far from prescriptive yet, but diet has already emerged as a major influencer of healthy stomach bugs. (I ought to know: I got my gut colonies examined for a Prevention feature, and what I revealed changed my diet.) This week, new studies published in Nature found that gut composition isn't integral to your health it might even be influencing your weight. 

The first study compared the gut microbiota, or bacterial makeup, of 292 Danes. A clear but unexpected pattern emerged: about a quarter of the people had low bacterial richness, meaning their guts were comprised of fewer types of bacteria. These low gene count  individuals were more overweight than those with high gene counts about 80% of the study s participants were obese and they tended to pack on weight faster. Researchers also found that the group was more in danger for obesity-related diseases, like type-2 diabetes and cardiovascular issues. They had higher insulin resistance, triglycerides, levels of cholesterol, and inflammation, which is present in all chronic diseases. 

Might microscopic bacteria be linked to all that havoc? Researchers think so, since they found that bacteria-poor participants were lacking eight particular species.That opens the likelihood of developing bacterial therapies, a new type of probiotic which perhaps could fight this weight gain, said Dusko Ehrlich, PhD, study co-author and research director at the Italian National Institute for Agricultural Research. Scientists have only identified of the eight strains, but Dr. Ehrlich said that they appear to be connected to the conversion of insoluble fiber in our guts in to metabolites.

Not Losing Weight Problems:

Indeed it would, and Dr. Ehrlich and another team of researchers put diet under the microscope in the second study. They placed 49 overweight or overweight Spanish participants on a calorie-restricted diet for six weeks, then on a weight-maintaining diet for six more weeks, and looked at how the gut changed. Although the Spanish diet is worlds (and plenty of baguettes) away from a Danish, still the gene-rich and gene-poor populations emerged. The gene-poor Spanish were missing the same species as the gene-poor Danes, and had the same risks and inflammation. 

That squares with what the scientists at American Gut Project told me about my own gut: insoluble fiber, present in produce, is food for our guts to ferment. (Let's say I wasnt eating my vegetables, and my bacterial abundances gave me away.) It's soon to draw firm conclusions, Dr. Ehrlich said, but an fascinating observation from our study is that high richness people have a crooked to consume, in their every day life, more fruit and vegetables than low richness people. They think it needs to be reproduced, but if it turns out to be true wouldn't it be wonderful if nutrition could prevent or reduce the risk of these clinical issues?

Prevention of The Weight Loss Pro-biotic Strain: 

We are very tempted to extend this observation, said Dr. Ehrlich.Maybe in most Western countries, there will be these different populations in people's guts, and people will be in danger in the event that they have low bacterial richness.

We must move from healing to preventative medicine, and our studies open the way for that, Dr. Ehrlich said.The effects on our society could be tremendous.

Even more surprising, when people followed the calorie-restricted diet, their microbial richness increased (along with the expected weight loss and metabolic profiles.) In low-richness people, it increased very significantly, Dr. Ehrlich said. Though their levels didn't reach those of the high-gene count group, and their inflammation didn't subside much, the results are clear: diet can make your gut more diverse, which can lower your risk for a host of diseases.

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How to Lose Belly Fat, Weight Loss Plans They Don't Fed You Up

How to Lose Belly Fat:

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular.

According To Weight Loss Club there are 5 tips to lose belly Fat

• Do not Eat Sugar sweets Avoid Sugar Sweetened dished Like The Plague etc.

• The Best Long Term Strategy to Lose Belly Fat Eating More Proteins.

• Reduce or Remove Carbs From Your Diet. 

• For Fat Belly Lose Eat Foods Rich in Fiber… ...

• Aerobic Exercise is Very Effective For Lose Belly Fat.

TAGS:how to lose belly fat, how to lose weight fast, Diet Plans, weight loss plans, weight loss programs, losing weight, lose weight, lose Weight Fast,lose belly fat fast, 

How to Beat Belly Fat

Love Handles,Spare Tire and Muffin Top

The nicknames for the additional padding around your middle may be cute, but the reality of stomach fat is anything but. Although fat can be present in very any part of your body, the kind that attaches itself to your midsection tends to be the hardest to shed & the most resistant to spot exercises such as crunches -- no matter how cautious you are not to overindulge in the coursework of the holiday season or how firmly you stick to your New Year's resolution to actually do those crunches every day.

&, regrettably, as ladies age, the stomach increasingly becomes fat's location of choice. "When a woman reaches her 40s, excess fat is likely to accumulate around the abdomen," says Steven R. Smith, MD, an obesity professional at Florida Hospital & Sanford-Burnham Medical Research Middle in Orlando. "This stomach fat is often a redistribution of fat to the abdomen than a gain in total fat." So even a narrow woman may be chagrined to discover that, as her estrogen levels decline in the coursework of peri menopause, they is suddenly sporting a "meno-pot."

"By losing estrogen, you lose a number of the normal contour of your body," explains Michael Roizen, MD, chief wellness officer at the Cleveland Clinic & the founder of RealAge.com. "Instead of weight settling on your hips, it goes to your stomach."

Fundamentally, stomach fat takes major forms: subcutaneous fat (the visible kind below the skin -- that roll of blubber you can grab hold of) & visceral fat (which is embedded deep within your abdomen & wraps around the organs clustered there). Though the first kind of fat may be more damaging to your looks, the latter kind poses the far greater health risk. &, weirdly, this fat is not always evident. Even if you are not fat, you still could be packing lots of visceral fat.

Hidden or not, visceral fat does a actual number on your health because of where it sits in the body. With fat, as with actual estate, it is all about location, & each fat "depot" has a highly specialized function. "We used to think all fat was created equal, that it was a storage bin for excess calories," says Elizabeth Ricanati, MD, a consultant to the Wellness Institute at the Cleveland Clinic. "But that is not true."

Fat, like muscle, is now known to be metabolically active; it produces dozens of chemicals, including hormones that signal to the brain that anyone is hungry or satisfied. "Indeed, they now think of fat tissue depots as endocrine organs," says diabetes researcher Philipp Scherer, PhD, a professor at the University of California Southwestern Medical Middle at Dallas.

In other words, fat releases hormones that vary depending on where the fat is located. You may despise the fat that clings to your thighs, but research suggests that the hormones produced there provide a health benefit. "We don't know all the details," says Dr. Smith, "but it is clear that the fat in the hips, & in the thighs, protects against a number of the health consequences of obesity, such as diabetes, by producing substances that increase insulin sensitivity." Visceral fat, on the other hand, is known to produce inflammatory agents that can, over time, increase the risk of heart issues, hypertension, type two diabetes, & breast & colorectal cancers.

A Fat Beating Food Plan:

So are stomach fat & its attendant health issues inescapable side effects of aging? The answer is a qualified no. "It's never late to have a tight stomach," says Jackie Keller, author of Body After Kid. "But there is no simple fix."

The best way to shrink fat cells overall is to lose weight. But make no mistake: Visceral fat is not simple to shed. Start by figuring out your current every day calorie intake. Then cut that number by quarter. Researchers from Columbia University found that basically reducing every day calories (without adding exercise) can shrink fat cells by up to 18 percent, those in subcutaneous fat. Health bonus? Fat shrinkage also improves the body's ability to make use of insulin, thereby guarding against diabetes.

Beyond counting calories, you can try the following strategies, which will help you lose weight overall & stomach fat specifically:

Balance Your power: 

An ideal fat-burning meal plan includes 30 percent protein, 40 percent carbohydrates, & 30 percent fat. In a 2009 study, dieters who stuck to these ratios lost 22 percent more stomach fat after months, & 38 percent more after a year, than those who followed a Weight loss diet.

Turn up the volume:

Foods containing lots of water & fiber (salads, vegetables, fresh or dried fruits, & whole-grain breads or pasta) expand in your stomach & make you feel full faster with fewer calories.

Stack the snacks:

Eat small portions of healthy snacks times a day. In research from Georgia State University, athletes who followed this pattern burned more fat & calories than those who waited for long periods to eat.

Go green. In a 2009 study, females who drank about cups of a beverage containing green tea each day, combined with exercise, lost more stomach fat than those who merely exercised. In addition to losing inch around the waist, the tea drinkers decreased subcutaneous fat by 6 percent & visceral fat by 9 percent within 12 weeks. Researchers attributed the loss to catechin, an antioxidant in green tea.

Fight fat with fat:

It sounds counter intuitive, after the 1990s fat-free craze, but a growing body of research suggests that a diet rich in monounsaturated fatty acids (popularly dubbed MUFAs) keeps stomach fat at bay. Among the most common foods containing MUFAs are olives, nuts, avocados, & the oils from these foods.

Go Ahead and Bust a Gut:

Diet, of work, is only part of the picture. Exercise, & the right type of it, is crucial to boosting your metabolism & shrinking both subcutaneous & visceral fat cells. If you are not working out regularly, now is the time to start, using these guidelines:

Raise your rate. Increasing your heart rate to 80 percent of its maximum for 40 minutes can speed up your metabolism for 19 hours. Subjects in a 2009 study who did this or times a week (through moderate exercise like biking, dancing, or climbing a StairMaster) could maintain earlier weight loss without gaining visceral fat. (Those who ate a balanced diet but didn't exercise added visceral fat.) To calculate this target heart rate, subtract your age from 220, then multiply by .80.

Get off the couch. Going for a brisk 45-minute walk times a week not only helps you lose flab but also has been shown to reduce the disease-causing inflammation in visceral fat. You ought to aim for a pace of to miles per hour. Don't have that much time available all directly? According to trainers & other fitness specialists, bouts of exercise as short as minute each can still benefit your stomach -- as long as you log a maximum of 30 minutes of physical activity a day.

Join the resistance. Why? Resistance training builds muscle, & more muscle means a faster metabolism. Aim to strength-train for at least 30 minutes to times a week & switch up lower- & upper-body exercises. Tip: Specialists say that you burn more fat by lifting weights before your cardio workout.

Up the ante:

You Need even faster results? Try an interval workout that alternates high- & low-intensity exercise. The powerful bursts of energy use more fat as fuel & the rest periods in between permit your body to flush out waste products from muscles. Bonus: High-intensity interval training may suppress the hunger hormone ghrelin.

Since visceral overweight is internal & not always visible, the only way to know for sure if you have got much of it is to have a CT scan or MRI. But you can get a rough idea by calculating your waist-to-hip ratio. If your waist measurement divided by your hip measurement is greater than .8, you are over the healthy limit. Ditto if your waist is over 35 inches in circumference.

The Alcohol Connection:

Cut to the core. To assault your overweight even more effectively, target the deeper layers of muscle along your abdominal walls by doing Pilates, yoga, & mat exercises such as crunches & push-ups. Core training will help you create well-defined muscles in your back, chest, & abdomen.

Stomach Overweight Facts:

More Strategies

• The best overall meal plan is that offers a balanced diet.
• Eating healthy snacks a day helps burn calories & overweight.
• Foods high in fiber & water fill you up so that you eat less.
• Lifting weights builds muscle & speeds up your metabolism.
• The antioxidants in green tea may speed up the loss of stomach overweight.
• Every day exercise fights inflammation as well as overweight.

Finding Overweight You Cannot See:

Does drinking give you a beer stomach? In a 2003 study, adults who drank or more alcoholic drinks at a time on an rare basis were more likely to create a gut than those who had a single drink every day. & imbibing hard liquor, as against wine & beer, put them at greater risk. The study's authors concluded that regular moderate drinking may protect against stomach overweight by improving insulin sensitivity.

Lipo Lowdown:

Liposuction removes subcutaneous fat -- the kind below the skin's surface that clings not to your tummy but also to your hips, thighs and, sometimes, neck. The procedure, alas, leaves intact the more dangerous visceral fat, which surrounds internal organs and leads to heart disease and other illnesses. So lipo will give you a flatter stomach but won't guarantee better health. The same goes for a tummy tuck.

The Over-40 age Factor:

By the time you hit your 40s, a host of physical changes converge to coax the fat that may one time have collected on your hips and thighs -- the bane of pear-shaped females -- to land on your tummy in lieu. If you have always been an apple shape whose fat naturally gravitated to your middle, aging only intensifies the pattern. Here are a number of the factors responsible for that additional cushioning.

Hormones of over 40:

In the coursework of perimenopause (the decade or so before your period stops altogether), estrogen declines and FSH (follicle-stimulating hormone) increases. This fluctuation seems to trigger the buildup of stomach fat.

Metabolism of over 40:

After you turn 40, the rate at which your body converts food in to fuel slows by about five percent per decade, making it harder to lose weight.

Fat cells of over 40:

One time a fat cell, always a fat cell, After you have acquired them, neither diet nor exercise will reduce the number (though they can shrink in size). That fact is discouraging , but now new research has found that fat cells increase in both size and number as people age.

Muscle mass of over 40: 

Sometime in your late 30s to early 40s your muscles start to shrink. And it is a double whammy: Specialists say that what you lose in muscle you gain in fat, both in the muscle cells and between the muscle fibers.

Sleep of over 40:

Researchers have found that sleep-deprived people are more likely to overeat than their well-rested counterparts. This is bad news for females,  a third of whom suffer from chronic sleep deprivation.

Stress of over 40:

When you are frazzled -- and what modern woman is not? -- your brain increases the production of definite hunger hormones, making you more likely to binge, on high-carb, high-fat comfort foods.

Medication of over 40:

A variety of drugs can promote stomach fat, either by slowing metabolism, generating fat cells, or increasing appetite. These include definite contraceptives, such as the injectable Depo-Provera; some antidepressants, such as paroxetine; the mood stabilizer lithium; and corticosteroids, used to treat a variety of conditions, including autoimmune disorders.

Depression of over 40 :

Dutch researchers found that adults with depression were more likely to gain visceral fat (but not overall body fat) than those who are not depressed. Here again, females are at particular risk since they experience depression at  two times the rate of men.

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How to lose weight fast Tips All in One

How to lose belly fat Tips

Some Additional touch first For this purpose they search different weight loss tips, and programs. We are publishing simple but effective weight loss tips our Blog.

Learn About how to lose weight fast. Weight loss diet plans and quick weight loss tips. There are now numerous diets and products that facilitate weight loss.

It is often claimed that drinking water can help with weight loss, and this is true that Eating whole eggs can have all sorts of benefits, including helping you lose weight.Studies show that replacing a grain based breakfast with eggs can help you eat fewer calories for the next 36 Hours.

how to lose weight fast Tips All in One

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If your goal is to lose more weight in a short period of time, many colors and keep the new body weight permanently. Remember that it is not an easy task. Losing weight quickly is possible, but not without danger, because the body is not programmed for a rapid weight loss and sudden change of diet. In the worst case, deficiency symptoms and Signs occur. The battle against the pounds should therefore take place at the start rather slowly, until the body is trimmed out. Then the pounds by itself and the first successes are visible in only a short time.

The Fast weight loss is possible only with a lot of discipline and ambition. A balanced diet combined with exercise is the best method when it comes back to close friendship with the balance. Only then will the body burn fat and you feel good and healthy.
A successful recipe for weight loss is the raw food, That is foods that are not cooked, baked or fried, because it is best to eat in a natural state. These are satisfying, contain few calories, little fat and provide the body with enough vitamins. It is therefore advisable to always, more to rely on raw foods, if you want to lose weight successfully and quickly.

If you eat low calories food daily then it will help you to achieve your Gaol.

Effective weight loss Tip

Ingredients For Weight Loss :

• Pepper ½ tsp
• Honey 1 tsp
• Take Nigella seeds ½ tsp 
• Take 1 lemon.
• A glass of fresh water.

Method of use To Weight Loss:

First Of All Grind Pepper and nigella seeds into a powder.then Squeeze 1 lemon into a glass of fresh water and add nigella seeds half tsp and half tsp Pepper in the lemon water. Mix well and Use a glass, half hour after or before meals daily. Remember using it empty stomach is more beneficial.
During the use of this recipe, refrain from energy drinks and cold drinks.Drink twelve to fifteen glasses of water daily and make exercise your daily routine.

Tip of lemon and parsley drink for weight loss Quickly:

Ingredients For Weight Loss :

• Take 1 lemon.
• Parsley 60 grams.
• Take Water 300 ml.

Method of use To Weight Loss:

Squeeze lemon and get juice and cut the parsley into fine pieces. Put the both things in a jar and add 300 ml water into it. Now you this juice before break fast in the morning, and stop after 5 days. You can restart this recipe after 10 days, and you will notice a obvious lose in your weight.

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6 Easy Ways About how to lose belly fat

How To Lose Belly Fat

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no "magic bullet" that will target abdominal fat in particular. 

According To me there are 5 tips to lose belly Fat

1. Do not Eat Sugar sweets Avoid Sugar Sweetened dished Like The Plague etc.
2. The Best Long Term Strategy to Lose Belly Fat Eating More Proteins.
3. Reduce or Remove Carbs From Your Diet. 
4. For Fat Belly Lose Eat Foods Rich in Fiber… ...
5. Aerobic Exercise is Very Effective For Lose Belly Fat.

how to lose belly fat

Image Source :Google.com

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1.Eat breakfast:

It might seem that to reduce eating is famous method if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

2.Decompress:

Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. Some strategies for combating everyday stress:

Most adults need at least
7 hours of sleep every night.
Set aside time to relax. Even if it's only 15 minutes on your lunch break, find time to simply close your eyes, breathe deeply, and forget your worries.
Keep anything that stresses you away from where you sleep as much as is practically possible.
Keep your work space and bedroom separate. Resolve to leave your worries behind as soon as you step into your bedroom.

3.Daily Walking:

Make an Aim of About 10,000 minimum steps to Lose belly Fat in days.this is applicable on both men or women.

4.Grains:

An experience tell that people who ate all whole grains lost more belly fat than another group that ate the same diet, but with all refined grains.
Grains melt fat.

5.Drink water:

Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.Drinking more water also helps your body flush out waste/toxins and improves your overall health.
Aim to drink an 8-oz. glass of water 8 times per day, or 64 ounces total.
Carry a water bottle so that you can drink whenever you feel thirsty.
Know how to tell when you're sufficiently hydrated. You'll know you're drinking enough water when your urine runs almost clear. If it's still yellow, drink up.
Significantly reduce alcohol, sugary drinks (like Coke, 7-Up, Pepsi and all the diet drinks), and carbonated beverages.

6.Staying Motivated:

Make a healthy and motivated friends group. Trying to lose weight with a partner can help you stay accountable for your actions, as well as giving you an extra incentive to keep exercise appointments. Share your victories together, and discuss solutions to whatever roadblocks you encounter.

Read More

Pregnancy Diet After Deliver Baby To Prevent Weight Loss

Pregnancy Diet To Prevent Weight Loss

Now that your new baby is here, you have a lot to think about. when to feed her, what to do if she cries and how to get rid of those extra pounds you packed on.

Weight loss after pregnancy takes some time, but it's possible. Keep Focus  on eating a healthy diet and including physical activity in your daily routine. If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans.
With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and your weight will loss gradually. Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Eat breakfast.

pregnancy diet

Also check out more:

What is weight loss Symptoms and Signs?

Possibilities when can I start to lose my weight

Your Doctor probably won't recommend that you start to lose weight straight after you've given birth. Your body needs time to recover from having your baby. So you may want to wait until you've had your postnatal check with your GP before you think about losing weight. Your check will usually happen between six weeks and eight weeks after you've had your baby.
How can I lose weight safely?

Eat healthily, including plenty of fruit and vegetables in your meals. Drink water throughout the day to stay well hydrated and choose the right snacks. As well helping you lose weight at a healthy pace, it will also make sure you have the energy to adjust to life with your newborn.

These tips will help you to achieve and maintain a healthy weight:

• Scheduled time for breakfast in every morning.
• Eat at least 5-6 portions of fruit and vegetables a day.
• Include plenty of fiber contained foods such as oats, beans, lentils, grains and seeds in your meals.
• Include starchy foods such as bread, rice and pasta in every meal.
• Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries and Cold drinks.
• Watch your portion sizes at mealtimes, and the number and type of snacks you eat between meals.
• Combining healthy eating with exercise will be the most effective, because it helps you to lose fat instead of lean your tissues. You have to also improve your fitness levels. 

Prevent Weight Loss what exercise can I do?

Finding the time to fit exercise into your daily life at morning, now that you have a newborn, can be tricky. But it's not impossible, as long as you make it a priority.

You can start to do some gentle exercise such as walking, pelvic floor exercises and stretching, as soon as you feel up to it. However, you should wait six weeks or so, or until you feel that you've recovered from the birth, before taking up more strenuous exercise.

Or you could exercise with your baby too. Take your baby for walks in her pushchair. Find your nearest Buggy fit class here. Group classes are also a great way to meet other mums, and the fresh air may also help to lift your mood.

To Prevent Weight Loss how many calories do I need?

How many calories you need depends on your current weight, how active you are, and whether or not you are breastfeeding.

It can be difficult to lose weight after having a baby, but try to lose the weight you gained during your pregnancy before you try for another baby. This is especially important if you were overweight or obese to begin with, or if you gained a lot of weight during your pregnancy.

It may surprise you to know that even a small weight gain of one or two BMI units between pregnancies can increase the risk of complications in your next pregnancy. Complications include high blood pressure and gestational diabetes, as well as increasing your likelihood of giving birth to a big baby and having a stillbirth.

If you were a healthy weight in your first pregnancy and gain at least two BMI units before your next pregnancy, your baby is at risk after the birth too. Maintaining a healthy weight, or losing weight if you are overweight, will reduce these risks.

Losing the extra weight you've gained after you've had a baby may also help you to manage your weight in the longer term, and to keep the weight off. It will pay off in the long run in wider health terms, as keeping your weight under control also cuts your risk of type 2 diabetes, coronary heart disease and some cancers.

Does breastfeeding affect weight loss?

If you are breastfeeding, you should wait until you and your baby have got the hang of it before you start to lose weight.

You’ll need slightly more calories than if you were formula feeding your baby. You’ll need around an extra 330 calories a day to have the energy to produce milk. However, some of these additional energy needs will be met from your body’s existing fat stores.

This means that breastfeeding can help you to lose weight if you avoid taking in the extra calories required for breastfeeding, while eating healthily and staying active. Breastfeeding may even help you to keep your weight off in the longer term.

It’s safe to lose weight when breastfeeding if you lose it gradually. Losing between 0.5kg and 1kg (1lb to 2lb) a week shouldn't affect the quality or supply of your milk, or your baby's growth. Losing weight gradually will also make it more likely to stay off in the long run.
Prevent Weight Loss When will my body be back to normal?

Give yourself time to get back in shape, and don't despair if the weight doesn't fall off immediately. Ignore stories of celebrities getting back into shape a few weeks after childbirth. Such quick weight loss is unrealistic for the average new mum, so take a more gradual approach.

Bear in mind that your body may change shape after pregnancy, and returning to your exact pre-pregnancy weight or shape may be difficult.

As long as you feel healthy and ready, as a rough guide, you should aim to return your pre-pregnancy weight by the time your baby is about six months old. If you're finding it takes longer than this, don't give yourself a hard time. Just set yourself a target of getting to the weight you want by your baby’s first birthday.

While it’s important to focus on your health it is also important not to set yourself achievable goals. One study showed that only about four out of 10 mums had lost their pregnancy weight by the time their babies were six months.

If you put on a lot of weight during your pregnancy, it will take longer to come off. If you'd like some help with losing weight, talk to your GP or health visitor about exercise or weight-management classes in your area. Joining a class can help to motivate you and you'll meet other people in the same situation as you.

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