6 Dinner Recipes:30 Days Diet Program to Lose 10 Pounds

30 Days Diet Program to Lose 10 Pounds :Dinner Recipes

Some Additional Info First ,Weight loss plans for everyone, including daily weight loss plans, weekly plans, and strategies to help you lose 5 pounds instantly.Our BLOG Provides tips on how to identify a weight loss program that helps with losing weight safe and sound , keeping the weight off over time and discussing weight with health.A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. To help you in yourweight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily base.

Also Read About BreakFast Program For 30 Days Diet  

1-Italian Sausage and Veggie Pasta For Dinner

Ingredients of Recipe

• Take 2 ounces uncooked whole wheat pasta
• 1/2 cup spaghetti sauce
• 1 precooked Italian-style chicken sausage, sliced into rounds
• 2 garlic cloves, minced
• Take 1/2 cup chopped mushrooms
• 1/2 cup chopped onions
• Take 1/2 cup chopped zucchini
• 2 tablespoons grated Parmesan cheese

Method Of Making

Italian Sausage and Veggie Pasta

First cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables up-to 12 minutes, until veggies are tender. Top pasta with sauce mixture and sprinkle with cheese.

2-Steak and Pepper Tacos

Ingredients of Recipe

• 1 tablespoon olive oil
• Take 1 teaspoon cumin
• 1 garlic clove, minced
• Take 3 ounces steak strips
• 1 1/2 cups sliced green and red bell peppers
• 1/2 cup sliced onion
• Take 2 small (6-inch) whole-grain tortillas
• 4 tablespoons salsa
• Take 2 tablespoons low-fat sour cream

Method of Making

Steak and Pepper Tacos

First In a skillet, saute olive oil, cumin, and garlic for One minute. Add steak strips and cook about Five minutes. Add pepper and onion slices and cook for another Eight minutes. Place mixture in tortillas and fold. Top with salsa and sour cream.

3-Stuffed Chili and Cheese Potato

Ingredients Of Recipes

• Take 1 medium potato
• 1/2 cup turkey or vegetarian chili
• Take 2 cups frozen broccoli
• 1/4 cup shredded cheddar cheese

Method Of Making

Stuffed Chili and Cheese Potato

First Microwave potato for about Seven minutes. Wrap it in foil and let sit for Five minutes. In a pot, warm chili and broccoli. Cut potato lengthwise, top with chili mixture, and sprinkle with cheese.

4-Cajun Chicken And Dirty Rice

Ingredients Of Recipe

• 1 teaspoon dried Cajun seasoning
• 4 ounces chicken breast
• Take 2 teaspoons olive oil
• 2 garlic cloves, minced
• 1 cup chopped onion
• Take 1 green bell pepper, diced
• 2 tablespoons tomato paste
• Take Few dashes Tabasco sauce, to taste
• 3/4 cup precooked brown rice

Method Of Making

Cajun Chicken And Dirty Rice

First Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet, saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add precooked rice and saute for Five more minutes. Serve chicken on rice And Enjoy.

5-Thai Peanut Noodle Bowl

Ingredients Of Recipe

• Take 2 ounces uncooked whole wheat pasta
• 1 tablespoon peanut butter
• 1 tablespoon lime juice
• 1 garlic clove, minced
• 1 piece (1 inch) ginger, peeled and grated
• Take 1/2 cup frozen shelled edamame
• 2 cups frozen stir-fry vegetables
• 1 tablespoon chopped peanuts
• 2 scallions, sliced

Method Of Making

Thai Peanut Noodle Bowl

First Cook pasta according to directions. In a skillet, saute peanut butter, lime juice, garlic, and ginger for 1 minute. Add edamame and vegetables and cook for Twelve minutes until vegetables are tender; pour over pasta. Top with peanuts and scallions.

6-Takeout

Ingredients From P.F. Chang's

• Steamed Shrimp Dumplings with Sauce
• Large Garlic Snap Peas

Ingredients From Domino's Pizza

• 2 slices of Thin Crust Onion and Green Pepper Pizza
• Half a Garden Fresh Salad with croutons and light Italian dressing

7-Check Online BMI

BMI

Click Here To Check BMI

Check Out More Programs:

• 3 Fastest Ways Lose Weight In Simple Steps: Scientifically
• Pregnancy Diet After Deliver Baby To Prevent Weight Loss
• What Is Weight Loss Symptoms And Signs?
• 6 Easy Ways About How To Lose Belly Fat
• Check Online BMI
• How To Lose Weight Fast Tips All In One
• 3 Days Diet Plan For Weight Loss