Why you are not Losing Weight?

Losing Weight:

Some Additional Information from Weight Loss Club:

Stuck in a weight-loss plateau? Get back on track, and lose weight with these easy dieting tricks
This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with.Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.
Tips from experts on how to lose weight when you reach a weight-loss plateau.

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Not Losing Weight

What Is The Reason:

When you think about your health, you are probably not fretting over the millions of microbes that line your colon. But 2013 has been the Year Of The Gut, with scientific breakthroughs linking bacterial composition to all kinds of Western diseases, including asthma, depression, and colitis. The science is far from prescriptive yet, but diet has already emerged as a major influencer of healthy stomach bugs. (I ought to know: I got my gut colonies examined for a Prevention feature, and what I revealed changed my diet.) This week, new studies published in Nature found that gut composition isn't integral to your health it might even be influencing your weight. 

The first study compared the gut microbiota, or bacterial makeup, of 292 Danes. A clear but unexpected pattern emerged: about a quarter of the people had low bacterial richness, meaning their guts were comprised of fewer types of bacteria. These low gene count  individuals were more overweight than those with high gene counts about 80% of the study s participants were obese and they tended to pack on weight faster. Researchers also found that the group was more in danger for obesity-related diseases, like type-2 diabetes and cardiovascular issues. They had higher insulin resistance, triglycerides, levels of cholesterol, and inflammation, which is present in all chronic diseases. 

Might microscopic bacteria be linked to all that havoc? Researchers think so, since they found that bacteria-poor participants were lacking eight particular species.That opens the likelihood of developing bacterial therapies, a new type of probiotic which perhaps could fight this weight gain, said Dusko Ehrlich, PhD, study co-author and research director at the Italian National Institute for Agricultural Research. Scientists have only identified of the eight strains, but Dr. Ehrlich said that they appear to be connected to the conversion of insoluble fiber in our guts in to metabolites.

Not Losing Weight Problems:

Indeed it would, and Dr. Ehrlich and another team of researchers put diet under the microscope in the second study. They placed 49 overweight or overweight Spanish participants on a calorie-restricted diet for six weeks, then on a weight-maintaining diet for six more weeks, and looked at how the gut changed. Although the Spanish diet is worlds (and plenty of baguettes) away from a Danish, still the gene-rich and gene-poor populations emerged. The gene-poor Spanish were missing the same species as the gene-poor Danes, and had the same risks and inflammation. 

That squares with what the scientists at American Gut Project told me about my own gut: insoluble fiber, present in produce, is food for our guts to ferment. (Let's say I wasnt eating my vegetables, and my bacterial abundances gave me away.) It's soon to draw firm conclusions, Dr. Ehrlich said, but an fascinating observation from our study is that high richness people have a crooked to consume, in their every day life, more fruit and vegetables than low richness people. They think it needs to be reproduced, but if it turns out to be true wouldn't it be wonderful if nutrition could prevent or reduce the risk of these clinical issues?

Prevention of The Weight Loss Pro-biotic Strain: 

We are very tempted to extend this observation, said Dr. Ehrlich.Maybe in most Western countries, there will be these different populations in people's guts, and people will be in danger in the event that they have low bacterial richness.

We must move from healing to preventative medicine, and our studies open the way for that, Dr. Ehrlich said.The effects on our society could be tremendous.

Even more surprising, when people followed the calorie-restricted diet, their microbial richness increased (along with the expected weight loss and metabolic profiles.) In low-richness people, it increased very significantly, Dr. Ehrlich said. Though their levels didn't reach those of the high-gene count group, and their inflammation didn't subside much, the results are clear: diet can make your gut more diverse, which can lower your risk for a host of diseases.

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