Weight Loss Program
Some Additional Info First ,Weight loss plans for everyone, including daily weight loss plans, weekly plans, and strategies to help you lose 5 pounds instantly.Our BLOG Provides tips on how to identify a weight loss program that helps with losing weight safe and sound , keeping the weight off over time and discussing weight with health.
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. To help you in your weight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily base.
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| Waffles and Blueberry Maple |
1-Waffles and Blueberry Maple:
Ingredients of Syrup
- 1/3 cup frozen blueberries
- Take 2 teaspoons maple syrup
- Take 2 whole-grain waffles
- 1 tablespoon pecans
Method Of Making Syrup
Get Microwave blueberries and syrup together for 2-3 minutes until the berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.2-Spinach And Bacon Omelet
Ingredients of Spinach And Bacon Omelet
- Take 1 egg plus 2 egg whites
- 2 slices cooked turkey bacon, crumbled
- 1 cup baby spinach
- Take Cooking spray
- 1 slice whole-grain toast
- Take tea-spoon butter
Method Of Making
First whisk together eggs, bacon and spinach. Coat a skillet with cooking spray, cook egg mixture and serve with toast and butter.3-Pumpkin and Granola Parfait
Ingredients of Pumpkin and Granola Parfait
- 1 container (6 ounces) plain low-fat yogurt
- Take 2 tea-spoons honey
- 1/4 teaspoon pumpkin-pie spice
- Take 1 whole-grain crunchy granola bar, crumbled
- 1/2 cup canned pumpkin
Method Of Making
First Mix together yogurt, honey, and pumpkin pie spice in a bowl then layer yogurt mixture, granola-bar crumbs, and pumpkin.4-Bagel, Cream Cheese And Tomato
Ingredients Of Bagel, Cream Cheese And Tomato
- Take 1 small (3-ounce) whole-grain bagel
- Take 2 table-spoons low-fat cream cheese
- 2 large slices tomato
- Salt and pepper to taste
Method Of Making
First Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.5-Peanut Butter And Banana Pancakes
Ingredients Of Peanut Butter And Banana Pancakes
- Take Half small banana, chopped
- 2 teaspoons peanut butter
- Take 1/3 cup prepared whole-grain pancake batter
- 1 tea-spoon honey
Method Of Making
First add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.6-Healthy Breakfast Takeout
Ingredients From Starbucks- Take Oatmeal with brown sugar and nuts
- Tall black coffee
- Take Egg White Turkey Sausage Flat-bread Sandwich
- Coffee with skim milk
7-Check Online BMI
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| BMI |
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