3 Days Diet Plan For Weight Loss

Raw food diet Weight Loss in 3 Days

I want To tell You Some Additional First. The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is is Best If you want to keep losing weight .This 3 day diet is based on solid metabolism-boosting science and Much Familiar with Military Diet Plan. In sharp contrast to typical weight loss diets, the Military Diet is simple and easy to follow.

The 3 day Military Diet is a weight loss menu plan to be followed for 3 back to back days. Here are menu plans, exercises, and success to your desire.The diet, aimed at people wanting to lose a lot of weight, claims you'll get results During the 3 days a week that you are following the plan and eating out.

 Diet Plan For Weight Loss

DAY 1 Diet For Losing weight 

Total Calories you Required: 870

Breakfast

In Breakfast you have to get 219 Calories.

• Get Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• 1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal)
• Take 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)

Lunch

In Lunch you have to get 183 Calories.

• 1/2 Cup of Tuna (100 cal)
• Take 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

In Dinner you have to get 468 Calories.

• Take 3 oz. any lean meat (94 cal)
• 1 cup green beans (34 cal)
• 1 cup carrots (52 cal)
• Take 1 cup vanilla ice cream (288 cal)
• 1 medium apple
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 2 Diet For Losing weight 

Total Calories You Required: 1149

Breakfast

In Breakfast you have to get 266 Calories.

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• Take 1 egg (any style) (78 cal)
• 1 slice toast (83 cal)
• Take 1 banana (105 cal) 

Lunch

In Lunch you have to get 273 Calories.

• 1 cup 2% cottage cheese (203 cal)
• Take saltine crackers (70 cal)
• Take Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

In Dinner you have to get 610 Calories

• 2 beef franks or hot dogs (300 cal)
• 1/2 cup carrots (26 cal)
• Take 1 banana (105 cal)
• 1 cup broccoli or cabbage (35 cal)
• Take Half cup vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

DAY 3 Diet For Losing weight 

Total Calories You Required: 859

Breakfast

In Breakfast you have to get 222 Calories.

• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
• Take 5 regular saltine crackers (70 cal)
• Take 1 oz.(slice) cheddar cheese (100 cal)
• 1 small apple (52 cal)

Lunch

In Lunch you have to get 161 Calories.

• 1 hard boiled egg (78 cal)
• Take 1 slice toast (83 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner

In Dinner you have to get 476 Calories

• 1 cup tuna (200 cal)
• Take 1 cup carrots (52 cal)
• 1 cup cauliflower (23 cal)
• Take cup melon (57 cal)
• 1/2 cup regular vanilla ice cream (144 cal)
• Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

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